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Backpack Safety Tips for Your Student

school childer with backpacksAs the school year begins, it’s important to make sure your child is carrying their backpack safely. Heavy backpacks can cause damage to a child’s spinal health, so it’s crucial to take some precautions.

Here are some tips and tricks for packing and carrying a book bag:

  • Use both straps, not just one. This helps distribute the weight evenly and prevents strain on the spine.
  • Pack heavier items closer to the center of the backpack, not at the bottom where they can pull down on the shoulders.
  • Adjust the straps so the pack sits snugly against the body and doesn’t sag down low.
  • Don’t overload the backpack – this will only add more weight and make it more difficult to carry.

By following these tips, you can help keep your child’s spine healthy and free from injury. Additionally, regular chiropractic care is an ideal way to maintain a healthy nervous system and spine. Chiropractors can help relieve any school-related stress and pain, and ensure that the spine is properly aligned. This allows children to better adapt to the physical demands of school and carrying a backpack.

Learn more by booking a visit with us today!

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